Always sleepy no matter how much sleep I get? There are many possible causes of feeling excessively sleepy during the day. It could be a sign of an underlying medical condition, such as sleep obstructive sleep apnea or narcolepsy. It could also be a side effect of certain medications.
If you are constantly sleepy, no matter how much sleep you get, you must see a doctor to rule out any underlying medical conditions. In this article, Repopny will provide some tips on avoiding feeling overly sleepy and feeling exhausted.
Contents
Hypersomnia
You may have Hypersomnia if you’re otherwise healthy yet always sleepy, no matter how much sleep you receive. Hypersomnia is a persistent neurological disease that causes you to be exhausted regardless of how much sleep you get.
If you find yourself weary during the day, even after a whole night’s sleep, you should research Hypersomnia to figure out how to enhance your sleep.
Bad Sleeping Habits
Many of us live lives that aren’t exactly conducive to restful sleep. These lifestyles impact the quality of our sleep and, as a result, how we feel the next day. Whether you stay up late cramming for a test or having fun with friends, the lack of sleep ultimately catches up with you, and all the indicators of sleep deprivation appear.
Poor decision-making abilities, a higher likelihood of an accident, and other adverse effects. A little sleep hygiene goes a long way toward improving habits that can make you feel bad.
Make a nighttime schedule and stick to it. This establishes a fall asleep routine for the body.
To avoid disturbing the body’s natural heart rhythm, use the bedroom just for sleeping.
Reduce the number of items on your to-do list for the day.
Make sleep a priority. Recognize the importance of sleep and follow the American Sleep Association’s recommendations.
Sleep Apnea
Sleep apnea is one of several medical problems that cause excessive daytime sleepiness. It is also exceedingly dangerous because it causes the person to stop breathing while sleeping. The sense of being sleepy and unrested when you wake up is a good indicator that you have sleep apnea. Each person with sleep apnea has a different set of symptoms.
The most usual occurrence is a loud snort followed by a gasp, which wakes the victim from their rest. As a result, the sleep stages become lighter.
Some people don’t recall the experiences, but others know their sleep patterns. A CPAP machine at home is typically used to treat sleep apnea. Sleep apnea is a chronic disorder that can be managed with medical intervention.
This guide will provide some information about sleep apnea: Can Sleep Apnea Kill You?
Narcolepsy
Narcolepsy is a condition in which a person falls asleep during the day. The person may be in the middle of a conversation when they nod off. Patients with narcolepsy may sleep for minutes or longer before waking up and going about their daily activities as if nothing had happened. Symptoms of narcolepsy may arise without warning or signs of sleep problems.
Excessive drowsiness is one of the four characteristic signs of narcolepsy. Another symptom of narcolepsy is cataplexy. Narcolepsy can be treated with Ritalin and other prescription drugs. A medical practitioner must diagnose and treat this illness.
Restless Leg Syndrome
Any sleep disorder that demands you to move about a lot during the day can make you weary and sleepy the next day. RLS, or restless leg syndrome, is one of the most frequent conditions. Restless leg syndrome can affect people of different ages and backgrounds.
RLS is a regular occurrence in the nighttime hours when a person lays down to rest, and it is characterized by unpleasant feelings (some people claim it feels like they are being jabbed with pins). It may also deteriorate with age and affects more senior citizens. The soreness is usually reduced by moving the legs around. RLS can be treated in various ways, depending on your doctor’s recommendations.
Circadian Rhythm Disorders
The body’s inherent clock is known as Circadian Rhythm. It aids in the coordination of the body’s functions with the cycle of light and dark. When the circadian rhythm is disrupted, you may feel drowsy during work or at other times when it is not appropriate.
These sleep disorders can make it difficult for people to sleep or stay asleep. Light therapy and melatonin are two popular therapies for resetting the circadian rhythm so you can feel rested and ready to take on the world.
Visit your doctor, who will be able to diagnose the particular problem and recommend and prescribe the best treatment option for you.
Experts are still trying to figure out that chronic fatigue syndrome is a medical ailment. The specific etiology of this disorder is unknown. Still, specialists know that sufferers face a wide range of symptoms and conditions, including poor sleep quality, exhaustion, joint pain confusion, poor decision-making skills, daytime sleepiness, and more.
Treatment, medication, and self-care can all help to improve the situation. Chronic fatigue syndrome affects people of all ages. However, it is more common among the elderly.
Even if they slept well the night before, everyone becomes tired from time to time. There is an issue when this emotion arises frequently. Daytime tiredness and other sleep issues should not be overlooked. The appearance of signs and symptoms could suggest a more severe condition that requires quick medical intervention.
Although this list is far from exhaustive, the causes listed above are more likely than others to produce daytime sleepiness. Change your lifestyle using professional medical advice. If you feel tired all the time after a few days with no visible changes, see your doctor to rule out or diagnose medical illnesses like chronic tiredness that can induce sleepiness.
Hypothyroidism
Hypothyroidism is when the thyroid gland, a small, oval-shaped organ near the front of the neck, doesn’t produce enough thyroid hormone. Fatigue can occur when your metabolism slows down.
Dr. Ankerman says, “When you speak to your doctor, they will likely order some thyroid tests to determine if there are underactive thyroid problems.”
Chronic kidney disease
A decrease in kidney function can lead to the accumulation of toxins and other impurities in your blood. This can make you feel tired and weak. Another risk factor is anemia. Anemia can lead to tiredness.
Dr. Ankerman says that fatigue can be a problem for patients with end-stage renal disease and dialysis patients.
Viral or Bacterial Infection
You are suffering from a cold or flu. You feel tired and worn out. Your body is fighting infection, which puts strain on your immune system.
Dr. Ankerman says that more severe bacterial or viral infections can interfere with other organ systems, leading to fatigue.
Infections like mononucleosis or COVID-19 can cause long-term tiredness.
Improving Your Sleep Hygiene
Sleep deprivation is a common side effect of poor sleep hygiene. Many people, for example, struggle to have a regular sleep schedule, making it difficult for their bodies to adjust during the day. Poor sleep hygiene includes:
- Drinking alcohol on weeknights.
- Exercising too late in the day.
- Working in the bedroom.
- Watching television in bed.
Setting your alarm clock for the same time each morning and going to bed simultaneously each night will help you maintain a consistent sleep routine and enhance your sleep quality.
This can help you re-establish your circadian rhythm. Consistency in sleep is also a terrific way to train your body to know when it’s time to grow weary in the evenings and when to wake up.
Another strategy to prepare your body for sleep is to remove devices from the bedroom and avoid using screens before bed.
Mental Health Management is a term that refers to the management of one’s mental health.
When you’re continually exhausted, you need also think about your mental health. Anxiety and stress are two principal reasons for the exhaustion that are sometimes underestimated. This is because stress can raise cortisol levels, interfering with a person’s ability to have a decent sleep.
Reduced cortisol levels and a balanced hypothalamic-pituitary-adrenal (HPA) axis have improved sleep disruptions and overall sleep quality in studies.
The HPA axis is the body’s regulatory mechanism, which aids an individual in remaining safe in the face of continually changing situations. This mechanism is vital in activating the sympathetic nervous system (fight-or-flight mode), leading to more stress.
Taking care of your mental health will help the HPA axis stay in balance and manage cortisol levels, improving your good night’s sleep quality. Meditation, yoga, creative expression, and physical activity have all increased sleep and overall well-being while also balancing the nervous system.
FAQs
If you’re often weary, what vitamins are you missing?
You may feel exhausted and tired all of the time if your body does not acquire enough vitamin B12. It can also lead to a lack of strength. Vitamin B12 deficiency impairs red blood cells synthesis, decreasing oxygen transmission throughout the body.
Why do I feel weary even after sleeping for 8 hours?
Being slightly dizzy or tired when you get up is a regular aspect of life. “The transitory condition sleep-wake cycle, defined by reduced performance… and a desire to return to sleep,” according to the definition of sleep inertia. The most important thing to remember about sleep inertia is perfectly natural.
Conclusion
There could be several reasons if you feel incredibly sleepy throughout the day. A doctor can help you to determine what these reasons are. From time to time, we are all going to feel extremely sleepy.
It is nothing to worry about, but it can be frustrating when you do not get enough sleep at night and feel tired during the day. We will all have good and bad days, and there are a few ways to help you be less tired during the day.